Free Mental Health Tools
Quick, private tools you can use right now. No sign-up, nothing saved, and nothing sent to us. Use them before a visit, between visits, or just to understand yourself a little better.
Caffeine at Bedtime Calculator
Add what you drank and when. See how much caffeine is still in your body at bedtime and the latest time for one more cup.
Open the calculator SleepSleep Hygiene Score
Ten questions, a score out of 100, and the three best changes for your sleep.
Take the quiz MedicationsHow Long Until My Medication Works?
Typical timelines by medication type, what you might notice first, and when to check in. No doses.
See the timelines PerinatalIs This Normal? Postpartum Emotions Guide
Baby blues, postpartum depression and anxiety, and postpartum psychosis: how to tell them apart and what to do next.
Read the guide AnxietyAnxiety vs. Panic: Body Map
Tap a part of the body to see what anxiety and panic do there, why, and when to get a symptom checked.
Explore the map Calm5-4-3-2-1 Grounding Walkthrough
A guided three-minute exercise for racing thoughts and panic, using your five senses.
Start groundingAbout these tools
Keystone Psychiatry built these to share some of what we explain to patients every day. They give general education only. They can’t diagnose anything or replace care from a provider who knows you.
Education only. This tool gives general information. It isn’t medical advice, a diagnosis, or a substitute for care from your own provider. Nothing you enter is sent anywhere or saved; it all stays in your browser.
If you are in crisis or thinking about hurting yourself, call or text 988 (Suicide & Crisis Lifeline, 24/7). If you are in immediate danger, call 911.
Want to talk it through with a provider?
Keystone Psychiatry offers outpatient psychiatric care in Luzerne, PA.
Schedule an appointment Call 570-818-2853