Sleep Hygiene Score
Ten quick questions about your sleep habits. You’ll get a score out of 100 and your three best changes to make first.
Habits versus a sleep problem
Habits can fix a lot
Regular timing, a dark cool room, less caffeine late in the day, and a calmer evening help many people sleep better within a couple of weeks.
When habits aren’t enough
Talk to a provider if you’ve had trouble sleeping at least 3 nights a week for over a month, you snore loudly or stop breathing at night, you feel unrested no matter how long you sleep, or poor sleep comes with low mood or anxiety. Treatments such as CBT for insomnia work well and don’t rely on pills.
Check how caffeine plays into your night with our Caffeine at Bedtime Calculator.
Education only. This tool gives general information. It isn’t medical advice, a diagnosis, or a substitute for care from your own provider. Nothing you enter is sent anywhere or saved; it all stays in your browser.
If you are in crisis or thinking about hurting yourself, call or text 988 (Suicide & Crisis Lifeline, 24/7). If you are in immediate danger, call 911.
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Want to talk it through with a provider?
Keystone Psychiatry offers outpatient psychiatric care in Luzerne, PA.
Schedule an appointment Call 570-818-2853